[Peter Ramirez]

I work on Ask Ayurveda, where we publish information about health and daily habits. Our guide to yoga for stress relief covers short breathing exercises and gentle movements that can fit into a break from desk work. These exercises do not resolve problems with working conditions, and they should not be treated as a substitute for addressing the cause of stress.

[Peter Ramirez]

The guide I mentioned is here: https://ask-ayurveda.com/articles/2159-yoga-for-stress-relief-poses-breathing-min-routine . It describes a short routine for a break, rather than treatment for a workplace problem.

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